A man with strong potential is always confident in himself, he achieves success not only in bed, but also in life. With the right approach, you can maintain sexual health into old age, remain active at the age of 60, 70 and even 80 years.
How to increase potential? There are many methods to increase potency, but not all of them are equally effective and safe. Once you fail, you shouldn't dwell on the problem; you need to find a way to solve it that will make the sexual organ work stably and without failure.
Drug therapy, traditional medicine, special exercises, psychological methods of influence, diet and healthy lifestyle support and increase potency.
Methods and types of potency increase
An erection is the main sign of a man's ability to have sex.
A weak erection or its absence causes significant psychological and emotional discomfort and forms a complex.
The problem of how to increase potency is common to men of all ages, without exception.
Young men are afraid the first time, which can lead to failure, lead to awkward situations and accidents.
With frequent sexual activity, potency becomes stable, a man learns to skillfully manage the reproductive organs and control his erection. In the period from 25 to 35 years, more attention is paid not to the quantity, but to the quality of intimacy with a woman.
Notes!The age limit of 40-45 years is critical; it is at this time that many men lose their place.
Erectile dysfunction occurs against the background of excessive work, fatigue, and stress. Chronic diseases and disorders of the cardiovascular system negatively affect potential.
Common causes of erectile dysfunction are overeating, alcoholism, smoking, drug addiction, and lack of physical activity.
To increase potency, you need to act comprehensively - restore mental and emotional balance, improve your health, improve your well-being, and get rid of excess weight. Medicines, physiotherapy, and other methods of influence without drugs will help increase potency.
Increase potency with drugs
Healthy blood vessels are the key to high quality potency for men. A full and long-lasting erection is achieved due to blood flow to the genital organs.
If vascular spasm occurs, it becomes clogged with cholesterol plaque, blood circulation is not smooth throughout the body, erection worsens or does not occur at all.
Most commercially available drugs come in tablet form. There are several groups of drugs that aim to increase male potency.
How to increase potency in a man with the help of drugs:
- Phosphodiesterase inhibitors.The effect of these drugs is expressed in the relaxation of the walls of blood vessels, which greatly accelerates and increases the filling of the sexual organs.
The positive effects of the drug usually last for 4-6 hours at a time. - Nitric oxide donor.Their mechanism of action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the overall tone of blood vessels.
This substance relaxes smooth muscles, which results in an increase in male potency. This medicine is taken in a course of 12-14 days, 1 tablet. - Androgenic drugs.Testosterone is the hormone responsible for physical strength and endurance in men. If it is not produced enough, there is a decrease in potency and the erection becomes worse.
Testosterone preparations restore hormonal balance and are widely used to increase potency in men. Doctors prescribe drugs based on blood hormone analysis; you can take a pill or give an injection. - Alpha adrenergic blockers.The substances contained in it block adrenergic receptors, which leads to vasodilatation and better erection.
Erectile enhancers affect metabolism in the prostate, normalize vascular tone, and increase libido in men. - Synthetic analogues of prostaglandins.Stimulates the muscles of the cavernous body, promoting intense blood filling in the genital organs. The drug, which is a synthetic analog of prostaglandin E, is injected directly into the penis to affect venous outflow there.
- Antispasmodic.They develop the main artery, through which the potency can be increased. It is used simultaneously as an injection into the tissue of the genital organs. They are not used for long-term treatment, because they do not have the necessary effect.
- Antidepressant.This is a large group of drugs with different compositions and purposes. A side effect of taking antidepressants is prolongation of erection by 3-4 times. Increased potency can be achieved by using several drugs at once that accelerate blood microcirculation.
- Biologically active additives.Food supplements usually have a combined composition, based on natural raw materials of plant or animal origin.
The effect of natural medicine on the body is also complex - rejuvenation, weight loss, better well-being, healing, increased stress resistance, acceleration of metabolic processes, cleansing.
Increase potency without drugs
People have been thinking about how to amplify potency for centuries. Noble men and common people strive to increase sexual power. Special recipes and diets have long been known to help restore men's health. To achieve a stable positive effect, it should be used regularly and preventive measures should be taken.
Traditional method
Since ancient times, people have used medicinal plants to increase potency. There are only a few plants that are considered to be strong erectile stimulants in men. It is better to use them separately from each other, without mixing.
How to increase potency in men with herbs and roots:
- Ginseng.Because of its magical properties, it is called the root of love. For a glass of boiling water you need 2 tablespoons of dry crushed raw materials.
The infusion is boiled over low heat for an hour, then allowed to cool, filtered, and honey and cinnamon are added.
Drink half a glass of drink 2 times a day after meals in the morning and evening. - Thyme (thyme).This plant is used to treat erectile dysfunction and is used for preventive purposes.
For sexual weakness, it is useful to drink tea with thyme. For each cup you need 1 tablespoon of dried chopped herbs. The drink is brewed for a few minutes; you can drink a maximum of 5 cups of tea with thyme per day. - Ivan-tea (fireweed).The plant contains a whole complex of biologically active substances - macro and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which requires an increase in sexual desire.
Pour boiling water over a pinch of dried weed leaves, leave for a while, drink as tea twice a day. - Chinese lemongrass.Schisandra fruits and seeds have a strengthening, rejuvenating and general tonic effect on the human body. The easiest way is to take 5-7 berries or seeds every day.
You can pour boiling water over dried berries and drink the infusion right before making love. - St. John's wort.Medicinal plants are compatible with other plants and are often used in collections. For a stable erection, you should take an infusion of St. John's for no more than 3 weeks, otherwise the opposite effect may occur.
Potency and nutrition
There are special products called aphrodisiacs that stimulate potency in both sexes. There is even a separate cooking section dedicated to dishes that have an erotic effect on couples in love.
Each country is famous for its products, which, according to residents, are symbols of love and passion. In Africa it is snake meat, in the East it is rhino horn, in Europe it is mushroom, in the North it is berry.
There are products that are more familiar to the public and have a stimulating effect. These are spicy herbs, spices, seafood, fruits, shallots, garlic, honey, cheese.
Scientists have proven that sexual activity will be normal if the body has enough vitamins A, E and group B.
They are responsible for the reproductive instinct and contribute to the better transmission of nerve impulses.
Even in ancient times, they knew that a mixture of nuts and dried fruits, spiced with honey, increased erection. To prepare a stimulating composition you need 200 grams of raisins, prunes, dried apricots, figs, 12 pieces of walnuts, peanuts and almonds.
All ingredients are finely chopped and combined with 3 tablespoons of honey. The mixture of nuts is stored in the refrigerator and eaten 1-2 teaspoons daily.
Way of life
Potency naturally decreases as a man ages. In fact, impotence can be prevented if you maintain good health and live a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become significantly younger; young people who are 30 or 35 years old think about it.
Any doctor will confirm that this is caused by a lack of physical activity and sports, bad habits, poor nutrition, lack of vitamins, overwork, and constant stress.
Serious health problems - diabetes, sclerosis, injuries - lead to complete impotence.
Most men are concerned about weak erections, which can be restored by adjusting their lifestyle and correcting their habits.
How and with what to increase potency:
- Movement.A sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has a very negative effect on the function of the male genital organs.
In order for blood to circulate normally in the body, constant moderate physical activity is important - morning jogging, exercise, evening walks, visits to the gym. - Health.The consequences of smoking and alcohol abuse can be erectile dysfunction, the most devastating diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels, in some cases it is necessary to seek surgical help.
- Nutrition.Proteins, amino acids, and trace elements are required for complete sperm production. The ideal nutritional base for sexually active men is meat, herbs, and vegetables.
Periodically, fruits, grains, and legumes should be included in the diet. But it is better to remove everything sweet, fatty, fried, salty and smoked from the menu. - Daily regimen.By alternating work and rest efficiently, you can achieve a significant increase in well-being and a stronger erection. It happens that after a good rest a man regains his strength and desire.
Special training
Exercises to improve erection involve the intimate muscles. For men, the most important is the PC muscle, which runs from the pubic bone to the tailbone. It is also called potential muscle.
It is responsible for the proper functioning of the genitourinary system, bowel movements, and erectile control.
Training the muscles of the intimate area is the prevention of many diseases.
In the stronger human half, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation and others.
The love muscle training system was developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscle is largely explained by the elimination of congestion in the pelvic area.
The result of continuous exercise will be the strengthening of erection, increased sensation of orgasm, prolongation of sexual intercourse, normalization of hormone levels, restoration of libido.
How to train muscles - the first step:
- To feel the object of training, you must try to stop the process of urination, and then continue it again.
- In the future, all the work will take place precisely on the muscles that allow the person to stop the flow during urination.
- If you can't stop the process, it means the muscles are weak and limp.
Kegel exercises are completely invisible and can be done anytime, anywhere. It's easy, safe, effective!
What you need to do to tighten your intimate muscles:
- Tension and relaxation.You can start training with the simplest thing: alternate tension with relaxation for 3-5 seconds. During the day you need to do exercises 10-20 times. Over time, their number will increase to 50 people.
- Isolated voltage.To achieve success in training, you should learn to tense the area of interest separately from other organs and muscles. You should start with a few repetitions, gradually increasing the load.
- Extension of tension level.The PC muscle tension time increases to 10 seconds, the relaxation period remains at 2-3 seconds. The total number of repetitions per day should reach 80-100 times.
- In the future, you just need to keep the love muscles in good condition by doing daily exercises.
Increase the potential of using physiotherapeutic methods
Physiotherapy aims to strengthen blood vessels and restore normal blood circulation in the lower body. A course of physiotherapeutic measures will help eliminate problems related to erection and ejaculation.
Important!Procedures are established to maintain and prolong the results of drug treatment.
What physical therapy methods can be used to restore a healthy erection:
- electrotherapy;
- magnetic therapy;
- laser therapy;
- ozone therapy;
- pneumomassage.
Methods of psychogenic influence
All drugs affect the patient only from the physiological side, that is, when a man wants to have sexual intercourse, but is physically unable to do so.
How to increase potency if there is no sexual desire? In this case, it is necessary to use the psychological method of influence. The method of psychogenic influence is selected individually, based on existing deviations.
A psychotherapist deals with this issue. Treatment is usually given to married couples and sexual partners.
Let's summarize
At the first symptoms of disturbances in the intimate sphere, first of all you need to find out the real cause of the situation. In the early stages, you can use independent treatment methods without drugs - herbs, exercise, physical therapy, changes in diet and lifestyle.
If erectile dysfunction is associated with a certain disease, then you cannot do without medicines and preventive measures.